Mindfulness Based Stress Reduction
Wednesday, Oct 18, 2017 – Wednesday, Dec 6, 2017
6:00pm – 8:30pm
Mindfulness Based Stress Reduction (MBSR) is an in-depth eight week course in meditative awareness designed to help participants enter into a new relationship with the present moment and effectively manage a variety of stress-related conditions. This is the flagship mindfulness program created by Jon Kabat-Zinn, Ph.D.
Series begins October 18th 6-8:30 PM and continues for 8 consecutive Wednesday evenings through December 6th. There is an all-day retreat from 9-4 PM on Sunday, November 19th.
Free Orientation/information session on September 27th 6 – 8 PM at NCJW|LA
To register for the orientation, please contact Stephanie Flax (323) 852-8521
Cost: $225 for NCJW|LA members and $300 for non-members with limited scholarships available.
To enroll in the series, participants need to attend the orientation or speak directly with the facilitator.
Program led by Rachel Donaldson, certified MBSR instructor.
Event LocationNCJW|LA Council House, 543 North Fairfax Ave
Los Angeles, CA, 90046